5 Secrets to Longevity

Top Secrets to Looking Younger and Living Longer

 It is estimated that 20-30% of an individual’s lifespan depends on genetics and the rest of 70-80% depends on lifestyle choices. So you can really turn the tide on aging if you take the necessary steps to lengthen your lifespan and look younger.

Here are the top five secrets to a youthful  and longer life:

No 1. Diet and Nutrition—Supplemented by IV Infusion

You cannot outrun the toll of an unhealthy diet, but even a healthy diet alone won’t help you live longer. Our modern food choices is generally processed or lack of nutritional value. In fact a 2004 study by the US Department of Agriculture has shown that modern crops have less nutritional value due to the repletion in the quality of our soil and nature of our cultivated varieties.

Thus, an important tip is to supplement our diet with quality IV infusion therapy. IV infusion therapy helps you to supplement your body with vitamins and minerals that cannot be obtained from our typical modern diets alone. There is not only a higher rate of absorption, but different iv infusions can target different deficiencies. Choosing the right provider and quality IV formulations are key to achieving the best outcomes.

No 2. Exercise – ONLY 7- Minutes HIIT Workout 3 times a week!

It’s no secret that exercise is one of the most incredible ways to keep your mind, body, and soul fit as you age. More energy, better posture, longevity of life, and improved mood are a few of the outcomes of regular exercise. It is one of the best ways to extend your life significantly. Countless of studies show the association between long-term mortality and various levels of cardiorespiratory fitness (CRF). Exercise has been shown to boost CRF significantly.

If you are short of time, fear not! An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal proposes, a 7- minutes workout of interval training a day, few times a week,  provides many of the fitness benefits of prolonged endurance training but in much less time. Interval training, though, are done in intervals; the short burst of intense activity must be mixed with short periods of recovery.  So even though the exercises can be uncomfortable, the short duration of 7 minutes should motivate to keep it a constant habit in your lifestyle.

No. 3 Drink Moderately and Strictly No Smoking

A healthy and long life is something everyone wants and, unfortunately, it can be challenging to obtain. Smoking and drinking excessive alcohol has been shown to decrease your life expectancy by 10-15 years!  Smoking and alcohol consumption is a causal factor in more than 200 diseases, injuries and other health conditions.

However, not all news is bad. Moderate amounts of alcohol raises levels of high-density lipoprotein, HDL, or ‘good’ cholesterol and higher HDL levels are associated with greater protection against heart disease. A study by the Catholic University of Campobasso reported that drinking less than four or two drinks per day for men and women respectively could reduce the risk of death by 18 percent. “Little amounts, preferably during meals, this appears to be the right way (to drink alcohol),” said Dr. Giovanni de Gaetano of Catholic University, another author on the study.

No. 4 Aesthetic Treatments

If you look better, you feel better and live longer! Studies suggest that a boost in self-image increases optimism and confidence and alleviates depression. The way you perceive yourself in the mirror is the most accurate biomarker. Therefore, aesthetic treatments like Profhilo®, Botox®, Aqualyx®, facelifts, and microneedling are the some of the treatments that a lot of people take to look younger. A combination of treatments such as Profhilo and PRP may be the best route to achieve a natural and youthful look.

However, there needs to be a note of caution, sometimes, less is more. Should you choose a provider with lack of experience or skill, or use low quality products, it may cause irreversible damage. So choose your providers wisely.

No. 5 Stem Cell Treatment

Aging is not just due to local wear and tear; it is a complex process. Over time, the cells of our body age as we do, resulting in their inability to replicate. The lack of efficient cell replication causes our bodies to age. In contrast, stem cells are the body’s raw materials, with their unique ability to regenerate other cells responsible for specialized functions. Therefore, they are an excellent treatments for regeneration after injury, replenishing aging and senescent cells ang general healing of our body and organs.

Mesenchymal stem cell therapy aims to replenish the stem cells lost for over 15-20 years, and the patients who get stem cell treatment expect:
– longevity and a feeling of vitality
– healing of injury or inflammation
– increased immunity
– increased energy levels
– overall improved quality of life

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