How to live to 100

Remember that everyone’s journey towards reaching 100 years of age is unique, and there are no guarantees. However, taking care of your body and mind can help increase your chances of living a long and healthy life.These are few best proven (but unconventional) ways to potentially achieve this.

Practice intermittent fasting: Intermittent fasting involves cycling between periods of eating and fasting, which has been shown to improve health markers and increase lifespan in animal studies. Fasting has been shown to activate cellular repair processes, increase stress resistance, and promote the removal of damaged cells, which can potentially lead to improved longevity.

Take cold showers:

Exposure to cold temperatures can activate your body’s natural healing and immune systems, potentially improving your overall health and longevity.

Benefits Of Cell Therapy

Or alternatively… Try sauna therapy: Sauna therapy involves sitting in a hot, dry sauna, which has been shown to reduce the risk of cardiovascular disease and all-cause mortality.

Learn a new skill:

Learning a new skill can help keep your mind sharp and promote brain health, potentially reducing the risk of cognitive decline in old age. “Ikigai” is a Japanese concept that refers to the intersection of one’s passion, mission, vocation, and profession, leading to a sense of fulfillment and purpose in life. Having “Ikigai” may be one of the reasons the Japanese are one of the oldest people in the world.

Spend time in nature:

Spending time in nature has been linked to a variety of health benefits, including improved mental health, reduced stress, and improved immune function.

Practice gratitude:

Gratitude practices, such as keeping a gratitude journal or expressing gratitude to others, have been linked to improved mental and physical health outcomes, potentially increasing lifespan. Expressing gratitude has been shown to boost positive emotions, reduce stress, and promote healthier behaviors, all of which can contribute to improved mental and physical health, leading to a longer and happier life.

Remember, these unconventional ways may not work for everyone and should not replace the fundamental healthy habits mentioned earlier. However, incorporating some of these practices into your lifestyle could potentially contribute to a longer and healthier life.

Sources:

Intermittent Fasting:

Effects of intermittent fasting on health, aging, and disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836017/

Intermittent fasting: a dietary intervention for prevention of diabetes and cardiovascular disease?: https://pubmed.ncbi.nlm.nih.gov/26384657/

Cold Showers:

Health benefits of cold showers: https://www.medicalnewstoday.com/articles/325778

Acute cold exposure increases markers of inflammation and lipolysis in healthy humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4541665/

Sauna Therapy:

Sauna bathing reduces the risk of cardiovascular disease mortality: a prospective cohort study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262970/

Beneficial effects of sauna bathing on the cardiovascular system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5507106/

Learning a New Skill:

Cognitive activity and incident AD in a population-based sample of older persons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3124855/

Learning new skills can improve cognitive function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4867858/

Spending Time in Nature:

A review of the health benefits of greenness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164532/

Exposure to greenness and mortality in a nationwide prospective cohort study of women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164532/

Gratitude:

The Benefits of Gratitude: https://www.psychologytoday.com/us/basics/gratitude

Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life: https://pubmed.ncbi.nlm.nih.gov/11920693/

I hope these sources are helpful!